August 2, 2013 "The face that launched a thousand ships"

Due to the training holiday, classes will only be held at 0930 and 1200.

Warmup

500 m row/400 m run

Pull-ups skill work

Kettlebell skill work

WOD

"Helen"

3 rounds for time:

400 m run

21 kettlebell swings (53/35) (35/25) (25/20# dumbbell)

12 pull-ups