Thursday, August 1, 2013

August 2, 2013 "The face that launched a thousand ships"

Due to the training holiday, classes will only be held at 0930 and 1200.
Warmup
500 m row/400 m run
Pull-ups skill work
Kettlebell skill work
WOD

"Helen"
3 rounds for time:
400 m run
21 kettlebell swings (53/35) (35/25) (25/20# dumbbell)
12 pull-ups


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