Attention 0530 class: due to the Grand Prix run Thursday morning, anyone who parks in the lot at Kieschnick gym will not be able to leave the parking lot until after 8 AM. Please plan to park in the barracks lot across the street.
Friday (8/30) is a training holiday. Classes will be held at 0930 and 1730 ONLY.
Saturday (8/31) Coach Christy will be holding a WOD at 10 AM
Monday (9/2) class is TBD.
Warmup:
500 m row/400 m run
MOBILITY!!
15 kettlebell swings (light)
15 pull ups
15 ring dips
WOD:
10 rounds
A new round starts every 3 minutes:
12 calorie row
10 kettlebell swings (70/53) (53/35) (35/25)
10 chest to bar pull-ups (even rounds)
10 ring dips (odd rounds)
For example:
Round 1: 12 calorie row, 10 KB swings, 10 ring dips
Round 2: 12 calorie row, 10 KB swings 10 chest to bar pull ups
etc.
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