Reminder: please take time at the end of the WOD to clean up and clean off your equipment. This includes wiping down your bars and any chalk on the floor or equipment after use. Throw away your trash, organize your weights when putting them away, return equipment to the same location you picked it up from, etc. Please do not use hand chalk to mark rounds on the floor or any other type of writing on the floor. We provide you with pennies to keep track of your rounds.
Thank you!
Centurion coaches
Warmup:
Repeat 2x
500 m run/400 m row
15 PVC deadlifts (or use 15# bar)
15 ab mat situps
WOD 1:
3 rounds for time:
10 Deadlifts (315/225) (295/205) (275/185)
30 GHD situps
Rest 5 minutes
WOD 2:
4 rounds:
Row 500 m
Rest 1 minute
Score will be slowest round
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