August 28, 2013: Karen

Warmup:

500 m row/400 m run

Burgener warmup with PVC

15 squat cleans with PVC/15# bar

15 push jerks with PVC/15# bar

15 wall balls

Strength:

Clean & Jerk touch and go

3-3-3-3-3-3-3

WOD:

"Karen"

150 wall balls for time (20/14) 

Men: 10 ft target

Women: 8 ft target