Sorry for the late notice, Centurions! 0530 class will be canceled for Friday August 9th. Class will resume Monday morning!
Reminder: today (August 9th) is the last day for 0930 due to low attendance.
Other class options are: 0530, noon, 1730 and 1930 (Tuesdays/Thursdays only-- please see a coach to sign up for 1930.)
Warmup:
500 m row
15 front squats (PVC)
15 thrusters (PVC)
Coaches' Song Choice Burpee Warmup
Or
Or....?
WOD
10 Rounds for time:
12 calorie row
8 Thrusters (95/65) (75/45) (55/30)
8 burpees
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