August 20, 2013: What's like Cindy but isn't Cindy?

Warmup:

Repeat 2x

500 m row/ 400 m run

15 pull ups

15 push ups

15 air squats

Shoulder and hip mobility: Coaches' Choice

WOD

"Chelsea"

Every minute on the minute for 30 minutes:

5 pull ups

10 push ups

15 air squats

Post last round completed within the minute. After you can no longer complete the round within the minute, treat the rest of the time as an AMRAP (as many rounds as possible)