Friday, August 9, 2013

I-didnt-arod! - 10 August 2013

Games Team Event 1
"The Burden Run"
and 
"Iditarod"

For time:
Run 2.1 miles
Women flip the Pig 50 yards while men carry four 45lb plates
Men add the weight and flip the Pig 50 yards
650 yard Worm carry


Drag the Iditarod 66 yards for time
In Team Iditarod 1, 135 pounds is on the sled.
In Team Iditarod 2, 180 pounds is on the sled.
In Team Iditarod 3, 225 pounds is on the sled.


Centurion Style 

BURDEN
Teams of 4 (2 male, 2 female if we can)
Run 1 mile
2 team members flip tire 50 meters while other two team members hold 45# plate then switch (other two flip and the other two hold plates)
Team Tire (or log) carry 400 meters


IDIDNTAROD


each team member at a time will pull a sled 50 meters consisting of different weights

1 team member will pull 95#
1 team member will pull 115#
1 team member will pull 135#
1 team member will pull 155#

Switch on and off. Team members not pulling will have to make sure the weights are in the correct spots and placed on the sleds prior to next person pulling.


FOR TIME!





 

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