August 22, 2013: Barbell and bodyweight

Warmup:

400 m run/500 m row

Burgener warmup

15 Snatch with PVC or 15# bar

15 pull ups

15 burpees

Strength:

Video: Chad Vaughn 285 lb snatch

(Squat) Snatch 

1-1-1-1-1-1-1

WOD:

5 rounds for time:

12 chest to bar pull-ups

12 burpees