Tuesday, August 6, 2013

Wednesday August 7, 2013 Bring your ropes!

Warmup:
Run 400 m or row 500 m
10 pass throughs
Shoulder mobility
15 PVC push press
20 double unders


Kelly Starrett Shoulder mobility video

WOD
5 rounds for time:
15 push press (135/95) (115/75) (95/55) 
Bar must be cleaned from the floor 
30 double unders (attempts count, or 90 singles)
15 Toes to Bar
30 double unders (or 90 singles)

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