Warmup:
Run 400 m or row 500 m
10 pass throughs
Shoulder mobility
15 PVC push press
20 double unders
Kelly Starrett Shoulder mobility video
WOD
5 rounds for time:
15 push press (135/95) (115/75) (95/55)
Bar must be cleaned from the floor
30 double unders (attempts count, or 90 singles)
15 Toes to Bar
30 double unders (or 90 singles)
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