Saturday- August 17th 2013

Crossfit Games Team Event 

LEGLESS

***Teams of 4***

Each member completes the following as a relay (men first, women follow)

15 Thrusters (95 / 65 lbs)(85 / 55)(75 / 45)
3 Legless Rope Climbs
12 Thrusters (95 / 65 lbs)(85 / 55)(75 / 45)
2 Legless Rope climbs
9 Thrusters (95 / 65 lbs)(85 / 55)(75 / 45)
1 Legless rope climb

*As per the Games, you can not use your legs to ascend or descend down the rope. The rope can not wrap around your legs, that will count as a no rep. No holding the rope between your thighs either, that is a no rep. Check your ego on this one. Real tough.*

**scale for rope climbs will be regular rope climbs. If you do not have a regular rope climb, robe arm climbs from the floor (3:1) are the next scaling option**


**Coach Christy will not be there tomorrow as she will be cheering on some of our Centurion Athletes in a competition in San Antonio! So you guys better kick some butt for her!!!****

WE WOULD LIKE TO SEND ALL OUR 

ATHLETES COMPETING THIS WEEKEND

 THE BEST OF LUCK! WE ARE ROOTING

 FOR YOU ALL! KICK SOME BUTT!!