Double WOD Wednesday!
Warmup
400 m run/500 m row
Burgener warmup with PVC
15 power cleans with PVC (or 15# training bar)
15 push press with PVC
15 push jerk with PVC
15 burpees
WOD
For time:
3 rounds
10 power cleans (155/105) (135/95) (115/75)
10 burpees
Rest 5 minutes
For time:
3 rounds
10 push jerk (155/105) (135/95) (115/75)
10 burpees
You will clean the bar from the ground for each set of push jerks.
No comments:
Post a Comment