Thanks to everyone who came out to support the 31 Heroes WOD this weekend!
Reminder: effective August 12th, 0930 class will be canceled, primarily due to low attendance. Class options are 0530, noon, 1730 and on Tuesdays/Thursdays 1930. We may add classes in the future as attendance and coaches' schedules permit.
Warmup
500 m row/400 m run
Burgener warmup (with PVC)
15 squat snatch (with PVC)
15 medicine ball cleans
15 PVC cleans
Skill Work
Squat snatch
Clean and Jerk
WOD
10 minutes to work to 1 rep maximum of snatch
then
10 minutes to work to 1 rep maximum of clean and jerk
then
EMOM (every minute on the minute) for 10 minutes
80% of your 1 rep max of EITHER snatch or clean & jerk
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