Warmup:
500 m row/400 m run
15 toes to bar
15 pull ups
Burgener warmup with PVC/15# training bar
15 power snatch with PVC/training bar
Buy-in:
With a partner complete:
100 double unders
WOD:
20 minute AMRAP with a partner:
60 yard farmer's carry (70/53) (53/35) (35/25)
15 toes to bar
10 kettle bell single arm snatches (per arm, 20 total) (53/35) (35/25)
While one partner works, the other will run 400 m and pick up wherever the partner is when they get back inside. For example A is running 400 m while B completes the 60 yard farmer's carry and 12 of the toes to bar. Partner A will start at rep 13 of the toes to bar while Partner B runs 400 m.
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