REMINDER: there is NO Saturday class this week. We will be meeting at 0900 at Harker Heights High School to go through a rehearsal for the competition. Please park in the regular lot and walk down to the field.
400 m run/500 m row
Burgener Warm up with PVC
15 squat cleans with PVC/15# training bar
5 minutes to work up to WOD weight for squat cleans
Every minute on the minute for 10 minutes:
3 squat cleans
Find a weight that you can go touch and go for the 3 reps, but is still somewhat heavy. Aim for around 75-80% of your 1 Rep Max.
rest 5 minutes
Squat Cleans (155/105) (135/95) (115/75)