Tuesday, September 10, 2013

September 11, 2013

REMINDER: there is NO Saturday class this week. We will be meeting at 0900 at Harker Heights High School to go through a rehearsal for the competition. Please park in the regular lot and walk down to the field. 

Warm up:
400 m run/500 m row
Burgener Warm  up with PVC
15 squat cleans with PVC/15# training bar
15 burpees
5 minutes to work up to WOD weight for squat cleans


Every minute on the minute for 10 minutes:
3 squat cleans
Find a weight that you can go touch and go for the 3 reps, but is still somewhat heavy. Aim for around 75-80% of your 1 Rep Max.

rest 5 minutes


Squat Cleans (155/105) (135/95) (115/75)

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