Wednesday, September 11, 2013

Thursday September 12: Rows and Rows....

Reminder: no Saturday class this weekend (14 September). All competition volunteers please plan to meet at 0900 at Harker Heights High School for the competition rehearsal. 

There will be no Saturday class on Saturday 21 September. Please come volunteer and support the box and your fellow athletes participating in the competition.

Warm up:
500 m row/400 m run
15 air squats
15 push press with PVC
15 push jerks with PVC
15 split jerks with PVC


5k row all out

Hey, at least it isn't a 21K row-- YET!


5 minutes to find your 1 rep max of Split Jerk

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