Sunday, September 15, 2013

Monday September 16th: Tomorrow, tomorrow, I love ya, tomorrow....

Warm up:
500 m row/400 m run
15 air squats
15 back squats with PVC/15# bar
15 ab mat sit ups
30 double unders

20 unbroken back squats at around 60% of your 1 Rep Max
You cannot re-rack the bar and should not rest for minutes at a time. 


"Annie..." again

Ab mat sit ups
Double Unders

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