Monday September 16th: Tomorrow, tomorrow, I love ya, tomorrow....

Warm up:

500 m row/400 m run

15 air squats

15 back squats with PVC/15# bar

15 ab mat sit ups

30 double unders

Strength: 

20 unbroken back squats at around 60% of your 1 Rep Max

You cannot re-rack the bar and should not rest for minutes at a time. 

WOD

"Annie..." again

50-40-30-20-10-20-30-40-50

Ab mat sit ups

Double Unders