"THE VIDEO GAMER"
4 RFT
5 Deadlifts (275/185)
10 Chest To Bar Pullups
15 Ab Mat Sit Ups
10 Power Cleans (185/135)
5 Handstand Push Ups
Cash out
1000m row
**tomorrow is Chas' last wod before he goes to kick some a$$! These movements are some of his favorite! Let's make it a good wod!***
No comments:
Post a Comment