Warm up:
500 m row/400 m run
Burgener Warm up
15 squat cleans with PVC/15# bar
15 push ups
15 box jumps
Skill Work:
15-20 minutes to work on your GOAT
We will retest goats on October 2nd. Be sure to record your progress!
WOD:
15 minute AMRAP
6 squat cleans (155/105) (135/95) (115/75)
12 push ups
18 box jumps (24/20) (20/18)
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