Thursday, September 26, 2013

Friday September 27th: Row then Run then Row then Run

Centurions, don't forget to sign up for the Centurion CrossFit Fort Hood team for Barbells for Boobs on Saturday October 5th: 

If you have already registered but are not on our team, please let us know so we can contact CenTex and get you assigned to our team! 

Warm up:
500 m row
400 m run
15 burpees
Hip mobility
Shoulder mobility

4 rounds for time
Row 500 m
Rest 2 minutes
Run 400 m
Rest 2 minutes

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