Friday September 27th: Row then Run then Row then Run

Centurions, don't forget to sign up for the Centurion CrossFit Fort Hood team for Barbells for Boobs on Saturday October 5th: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=24873 

If you have already registered but are not on our team, please let us know so we can contact CenTex and get you assigned to our team! 

Warm up:

500 m row

400 m run

15 burpees

Hip mobility

Shoulder mobility

WOD

4 rounds for time

Row 500 m

Rest 2 minutes

Run 400 m

Rest 2 minutes