Attention Centurions: there will not be a Saturday class this weekend (14 September). Instead all volunteers for the competition should meet at Harker Heights High School at 0900. There will also not be Saturday class on 21 September due to the competition.
Warm up:
500 m row/400 m run
Burgener Warm up
15 power snatches with PVC/15# bar
10 deadlifts with PVC/15# bar
5 wall walks
2 30 second handstand holds
Strength:
Every minute on the minute (EMOTM) for 10 minutes:
5 power snatch
WOD:
5 sets (with a new set every 5 minutes):
10 deadlifts (365/275) (335/255) (305/205)
Max repetitions Handstand Push ups
Score for the WOD is total HSPU
No comments:
Post a Comment