Thursday, September 12, 2013

Friday September 13th: Lucky you!

Attention Centurions: there will not be a Saturday class this weekend (14 September). Instead all volunteers for the competition should meet at Harker Heights High School at 0900. There will also not be Saturday class on 21 September due to the competition. 

Warm up:
500 m row/400 m run
Burgener Warm up
15 power snatches with PVC/15# bar
10 deadlifts with PVC/15# bar
5 wall walks
2 30 second handstand holds

Every minute on the minute (EMOTM) for 10 minutes:
5 power snatch

5 sets (with a new set every 5 minutes):
10 deadlifts (365/275) (335/255) (305/205)
Max repetitions Handstand Push ups

Score for the WOD is total HSPU

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