Warm up:
500 m row/400 m run
Burgener warm up
15 PVC Power Snatch
15 PVC Thrusters
15 pull ups
5 minutes to find starting weight for Power Snatch
Strength:
2-2-2-2-2-2-2
Power Snatch
WOD:
"Heavy Fran"
15-12-9
Thrusters (135/95) (115/75) (95/65)
Strict pull ups
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