Congratulations to Team Centurion for winning the first Annual Battle of the Warriors Competition!!
Warm up:
500 m row/400 m run
Burgener warm up
15 hang cleans with PVC/15# bar
15 burpees
Strength:
20 unbroken back squats at around 60% of your 1 rep max
You cannot re-rack the bar and should not rest for minutes at a time.
20 unbroken back squats at around 60% of your 1 rep max
You cannot re-rack the bar and should not rest for minutes at a time.
WOD
10 rounds
(with a new round starting every 3 minutes)
12 calorie row
12 hang cleans (115/75) (105/65) (95/55)
10 burpees
This is a repeat of the WOD we did on 22 July. Look back in your WOD books and compare your score then to now
No comments:
Post a Comment