Centurions, our competition is upon us!!
We will need help loading the U-haul at the box at 1700.
Volunteers will pick up your shirts at Harker Heights High School on Saturday morning. Please arrive NO LATER THAN 0600!!!
500 m row/400 m run
Burgener Warm up with PVC
15 power snatches with naked bar
5-10 minutes to warm up to snatch weight for WOD
Death by Power Snatches
(115/75) (105/65) (95/55)
1 power snatch the 1st minute
2 snatches the 2nd minute
3 snatches the 3rd minute
until you are no longer able to complete the number of snatches within the minute