Thursday, September 19, 2013

September 20th: Death by.....

Centurions, our competition is upon us!! 
We will need help loading the U-haul at the box at 1700. 
Volunteers will pick up your shirts at Harker Heights High School on Saturday morning. Please arrive NO LATER THAN 0600!!!

Warm up:
500 m row/400 m run
Burgener Warm up with PVC
15 power snatches with naked bar
5-10 minutes to warm up to snatch weight for WOD


Death by Power Snatches
(115/75) (105/65) (95/55)
1 power snatch the 1st minute
2 snatches the 2nd minute
3 snatches the 3rd minute
until you are no longer able to complete the number of snatches within the minute

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