Thursday, September 5, 2013

Friday September 6th: I don't always squat..

Warm up:
500 m row/400 m run
15 air squats
Burgener Warm up
15 squat cleans with PVC/15# bar
5 wall walks
30 second handstand hold


20 unbroken back squats at around 60% of your 1 Rep Max
You cannot re-rack the bar and should not rest for minutes at a time. 


10-8-6-4-2 squat cleans (185/115) (165/95) (145/75)
2-4-6-8-10 handstand push ups
(10 squat cleans/2 HSPU, 8 squat cleans/4 HSPU, etc)

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