Wednesday, September 18, 2013

September 19th: Tabata Thursday

Warm up:
500 m row/400 m run
15 air squats
15 lunges (total)
15 burpees
Hip and shoulder mobility

20 unbroken back squats at around 60% of your 1 rep max
You cannot re-rack the bar and should not rest for minutes at a time.


Tabata: 20 seconds work, 10 seconds rest for 8 rounds per exercise

Row for calories
Air squats
split lunges (jumping lunges, each knee counts as 1rep)
Barbell ground to overhead (75/45) 

Score is lowest round

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