Wednesday 3 October

Warm up:
10x air squats
10x pull ups
10x push ups
10x broad jumps
1 rope climb

WOD:
Buy in Run 400m
10-8-6-4-2
KBS
Burpee
Buy out Run 400m

RX) 2/1.5 pood
B) 1.5/1 pood
C) 1pood/25#

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***No classes Friday, Saturday, and Monday!***