Wednesday 10 October

Warm up:
500m row/400m run
10x pull up's
10x pass through's
10x OHS w/PVC pipe
10x GHD's

Shoulder Mobility
Hip Mobility 


WOD: 
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 squats

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**Foundations tomorrow at 1730**