Sunday, October 21, 2012

Monday 22 October

Warm up:
250m Row
Hip & Shoulder Mobility
10x Back Extensions
10x Air Squats
10x HSPU's
10x Snatch Balances w/ PVC
10x elephant walks
sampson stretch

WOD:
5 RFT
400m Run
6 Deadlifts

RX: 315/225
B.) 285/200

C.) 225/155

2 comments:

Greg M said...

15:08 as Rx'd

sergeant_time said...

I am a crossfit member here in Topeka, KS and I am looking for a place to do my Crossfit workouts while @ Ft. Hood for Annual Training. Who do I need to contact to make arrangements?