WARM UP:
400m Run/500m row
3x box jumps
3x pull ups
5x walking lunge each leg
5x GHD's
7x pass throughs
7x med ball cleans
9x Air squats
9x walking elephants
WOD:
"Filthy Fifty"
50 Box jumps 24/20
50 jumping pullups
50 1-pood KB Swing
50 Step walking lunge
50 K2E
50 Push presses 45/30
50 Back Extension
50 Wall balls 20/14
50 burpees
50 Double unders
**reminder that foundations will be held tomorrow at 1730. See you there.
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