Tuesday 23 October

Warm up:
400m run/500m row
Hip and Shoulder mobility
10x Pass Thru
10x Air Squats
10x PVC Good Mornings
Lunge Walk 20 steps
1x Rope Climb

WOD:
12 Minute AMRAP
9x Burpees
6x Pull ups
3x Box Jumps 30/24

WORK ON G.O.A.T AFTER THE WOD ie;double unders *cough*

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