Warm up:
10x air squats
10x pull ups
10x push ups
10x pass throughs
10x HSPU
10x box jumps
1 rope climb
WOD:
Push Press
Establish a 1 rep max
1-1-1-1-1
*If you have time after class please work on a Goat or a skill that needs improvement. or Buy a shirt.
Post loads to comments
***No Classes Friday, Saturday, or Monday. Some trainers will be at the gym Saturday morning***
10x air squats
10x pull ups
10x push ups
10x pass throughs
10x HSPU
10x box jumps
1 rope climb
WOD:
Push Press
Establish a 1 rep max
1-1-1-1-1
*If you have time after class please work on a Goat or a skill that needs improvement. or Buy a shirt.
Post loads to comments
***No Classes Friday, Saturday, or Monday. Some trainers will be at the gym Saturday morning***
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