Warm up:
400m run/500m row
10x Air squats
10x Pass throughs
10x Wall balls
10x Lunges
10x Elephant walks
Hamstring stretch
Sampson stretch
Wod:
400m run x8
1m 30sec rest between sets
*0530 Will not have a trainer tomorrow. Everyone is still welcome to show up and complete the wod though. Enjoy!!!
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