Warm Up:
400m Run/ 500m Row
10x air squats
10x walking elephants
10x walking lunges
10x GHD's
Sampson stretch
WOD:
Death by ten meters
rest 2 minutes
Tabata ab mat sit-ups
* Reminder that we have the Halloween event this Saturday the 27th. If you would like to help with any of the events please let one of the trainers know, and post it on the group page. It's going to be an awesome event look forward to seeing everyone.
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