Warm Up:
400m Run/ 500m Row
Purple Line to Purple Line baby elephants
10 PVC Pipe Pass Throughs
10 PVC Pipe OHS Squats
10 Wallballs (20 / 14)
Mobility Stretch Spider Stretch to Prayer Stretch each leg Hold 10 seconds
WOD OHS (Overhead Squat - Find your 1 Rep Max Effort)
1-1-1-1-1
Rest 5 minutes then
12min AMRAP
5 Power Snatches (95/65)
7 OHS (Overhead Squat)
9 TTB (Toes to Bar)
Intermediate - (75/55)
Beginner - (45 / 30) or PVC pipe depending on athlete skill level))
Purple Line to Purple Line baby elephants
10 PVC Pipe Pass Throughs
10 PVC Pipe OHS Squats
10 Wallballs (20 / 14)
Mobility Stretch Spider Stretch to Prayer Stretch each leg Hold 10 seconds
WOD OHS (Overhead Squat - Find your 1 Rep Max Effort)
1-1-1-1-1
Rest 5 minutes then
12min AMRAP
5 Power Snatches (95/65)
7 OHS (Overhead Squat)
9 TTB (Toes to Bar)
Intermediate - (75/55)
Beginner - (45 / 30) or PVC pipe depending on athlete skill level))
1 comment:
6 Rounds plus 5 OHS - Rxd
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