WARM UP:
400m run/500m row
10x air squats
10x pass throughs
10x elephant walks
10x medcine ball cleans
Shoulder mobility
Class led Burgener warm up
WOD:
Squat Snatch
Work up to 1 RM
Death by HSPU
*Every minute on the minute add a handstand push up. 1st minute (1) 2nd minute (2) so on and so on, until you run out of time.
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