Warm up:
500m row
10x GHD situps
10x Hip Extension
10x Air Squats
10x Pass thru
Burgner Warmup
WOD:
Squat snatch 2,2,2,1,1
Then
EMOTM for 8 mins
3 squat snatches at 75%
and 20 double unders
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500m row
10x GHD situps
10x Hip Extension
10x Air Squats
10x Pass thru
Burgner Warmup
WOD:
Squat snatch 2,2,2,1,1
Then
EMOTM for 8 mins
3 squat snatches at 75%
and 20 double unders
Post loads to comments
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