Warm up:
400m run/500m row
5x wall balls
5x pull up's
10x elephant walks
10x Back extensions
10x air squats
10x pass through's
Shoulder Mobility
Hip Mobility
Wod:
21-15-9
Thruster
Deadlift
Thrusters
RX 95/65
B.) 75/45
C.) 45/30
Deadlifts
RX 225/155
B.) 185/135
C.) 155/115
**Saturday everyone will meet @ 0730 at Harvey gym to car pool to Barbells for boobs**
2 comments:
16:00 rx..that sucked. I need to work on my recovery.
6:24 rx... FUN.
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