Warm up:
250m Row
15x GHD Situps
15x Hip Extension
15x Air Squats
10x Pass throughs
50x Double Unders
Hip and Shoulder mobility
WOD:
OHS
2-2-2-2-2
Then
Handstand/walk work
Post load and distance walked to comments
250m Row
15x GHD Situps
15x Hip Extension
15x Air Squats
10x Pass throughs
50x Double Unders
Hip and Shoulder mobility
WOD:
OHS
2-2-2-2-2
Then
Handstand/walk work
Post load and distance walked to comments
2 comments:
New OHS 2 rep max - 115
NEW OHS 1 rep max - 120
OHS 2 rep PR 90#
Plus PR the clean back to the rack
3 steps handstand walk
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