Tuesday, 2 October 2018

Warm up
100 single unders
then
3 rounds not for time
10 TTB
1 wall walk
10 air squats

Squat Clean Wave EMOM
Minute 1: 3 squat cleans @ 64%
minute 2: 3 squat cleans @ 67%
minute 3: 3 squat cleans @ 70%
minute 4: rest
minute 5: 2 squat cleans @ 74%
minute 6: 2 squat cleans @ 77%
minute 7: 2 squat cleans @ 80%
minute 8: rest
minute 9: 1 squat clean @ 84%
minute 10: 1 squat clean @ 86%
minute 11: 1 squat clean @ 88%
minute 12: 1 squat clean @ 84%

minute 13: 1 squat clean @ 86%

minute 14: 1 squat clean @ 88%

"Twist and shout"

14:00 AMRAP

1 power snatch (155/105)

2 overhead squats (155/105)

3 power clean and jerks (155/105)

40 double unders