Tuesday, October 23, 2018

Wednesday October 24th, 2018

Warm -up
200m Run
Then
Every 1 min for 10 mins, alternating between:
20 WB 20/14
20 Jumping Alternating Lunges

WOD:
4 Rounds for time of:
15 Box Jumps, 36in
400m Run
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)