Warm up:
8-10 minutes of foam rolling
1:00 child's pose
1:00 hamstring stretch seated
1:00 abdominal stretch
1:00 couch stretch (ea side)
1:00 Samson stretch (ea side)
1:00 figure 4 hip stretch (ea side)
5:00 double under practice
5 sets of 5 hang power snatch (55%)
5 sets of 5 snatch balance (55%)
5 sets of 5 hang power clean (55%)
No comments:
Post a Comment