Thursday October 25, 2018
Warm -up
Burgener Skill Transfer x3
3 OHS
3 Pressing Snatch Balance
3 Heaving Snatch Balance
3 Snatch Balance
OHS is a warm-up exercise. Increase loads as you move through the exercises, working up in weight, if possible through the 3 rounds.
WOD:
50 Reps for time:
50 Power Snatches, 135/95
Focus on good technique no press outs; press outs will result in a no rep! Maintain proper bar path to create efficient barbell cycling.
Warm -up
Burgener Skill Transfer x3
3 OHS
3 Pressing Snatch Balance
3 Heaving Snatch Balance
3 Snatch Balance
OHS is a warm-up exercise. Increase loads as you move through the exercises, working up in weight, if possible through the 3 rounds.
WOD:
50 Reps for time:
50 Power Snatches, 135/95
Focus on good technique no press outs; press outs will result in a no rep! Maintain proper bar path to create efficient barbell cycling.
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