Monday, 15 October, 2018

Warm- Up:

2x

200 m Run
10 PVC PT/ATW

then with a naked barbell

2x

10 Front Squats
10 Thrusters
10 Hang Cleans
10 High Pulls (SDLHP Grip)
10 Good Mornings

Skill Work:

Tabata- Plank Hold

WOD:

20 Min AMRAP

5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 Sumo Deadlift High Pulls 95/65