Friday October 26, 2018
Warm-up:
Coaches Choice
WOD: For Time
1Back Squat 135/95
10 Burpees
2 Back Squats 135/95
9 Burpees
3 Back Squats 135/95
8 Burpees
4 Back Squats 135/95
7 Burpees
5 Back Squats 135/95
6 Burpees
6 Back Squats 135/95
5 Burpees
7 Back Squats 135/95
4 Burpees
8 Back Squats 135/95
3 Burpees
9 Back Squats 135/95
2 Burpees
10 Back Squats 135/95
1 Burpee
Warm-up:
Coaches Choice
WOD: For Time
1Back Squat 135/95
10 Burpees
2 Back Squats 135/95
9 Burpees
3 Back Squats 135/95
8 Burpees
4 Back Squats 135/95
7 Burpees
5 Back Squats 135/95
6 Burpees
6 Back Squats 135/95
5 Burpees
7 Back Squats 135/95
4 Burpees
8 Back Squats 135/95
3 Burpees
9 Back Squats 135/95
2 Burpees
10 Back Squats 135/95
1 Burpee
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