Warm up:
5:00 of foam rolling then :40 of each (each side as needed) for couch stretch, child's pose then 10 cow/cat then hip mobility work
Strength: 10:00 EMOM of 4 strict presses at 75% of 1RM
WOD:
7:00 AMRAP of 50 double unders and 10 Overhead Squats (135/95)
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