Warm-Up:
Coach's Choice
Skill Work:
Death by Turkish Get Up (24kg/16kg): 2 Reps (1 Left/1 Right) + 2 Reps/1 Min
With a continuously running clock perform: 2 Turkish Get Ups, 24/16 kg in the first 1 min, 4 Turkish Get Ups, 24/16 kg in the second 1 min 6 Turkish Get Ups, 24/16 kg in the third 1 min ... Continuing this for as long as you are able.
WOD:
For time: 30 Overhead Walking Lunges, 35/25 lbs -- then -- 5 rounds of: 10 Ring Push-ups Run (Backwards), 50 m 10 Box Jumps, 24/20 in Run (Backwards), 50 m 10 Push Press, 95/65 lbs Run (Backwards), 50 m Hollow Hold, 30 secs Run (Backwards), 50 m -- then -- Wall Sit, 1 min
Coach's Choice
Skill Work:
Death by Turkish Get Up (24kg/16kg): 2 Reps (1 Left/1 Right) + 2 Reps/1 Min
With a continuously running clock perform: 2 Turkish Get Ups, 24/16 kg in the first 1 min, 4 Turkish Get Ups, 24/16 kg in the second 1 min 6 Turkish Get Ups, 24/16 kg in the third 1 min ... Continuing this for as long as you are able.
WOD:
For time: 30 Overhead Walking Lunges, 35/25 lbs -- then -- 5 rounds of: 10 Ring Push-ups Run (Backwards), 50 m 10 Box Jumps, 24/20 in Run (Backwards), 50 m 10 Push Press, 95/65 lbs Run (Backwards), 50 m Hollow Hold, 30 secs Run (Backwards), 50 m -- then -- Wall Sit, 1 min
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