Tuesday, 16 October, 2018

Warm- Up:

6:00 AMRAP

5 Pull-Ups
5 Burpees
10 Walking Lunges
20 PVC PT

Skill Work:

Max set of Pistols (alternating legs). Scales: Use a plate under your heels. Use the rings. Use a band.

WOD:

Saved By the Barbell

3 Rounds, 1 minute per station:

Burpees
Wall Ball, 20/14
Deadlift, 115/75
Medicine Ball Sit-Up, 20/14
Hang Power Clean, 115/75
Rest 1 Minute