Warm-Up:
NOT For time: 100 Jumping Jacks 75 Air Squats 50 Push-ups 25 Pull-ups 10 Burpees 100 Jump Rope (Singles)s
Strength:
Strict Press 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
5 rounds for time of:
20 Knees To Elbows 20 AbMat Sit-ups 20 side to side medicine ball touches, 20/12 lbs 20 Leg Lift Touching Walls
NOT For time: 100 Jumping Jacks 75 Air Squats 50 Push-ups 25 Pull-ups 10 Burpees 100 Jump Rope (Singles)s
Strength:
Strict Press 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
5 rounds for time of:
20 Knees To Elbows 20 AbMat Sit-ups 20 side to side medicine ball touches, 20/12 lbs 20 Leg Lift Touching Walls
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