CrossFit Fort Hood

Tuesday October 23rd, 2018

Warm -up
21 HR Push-ups
21 AB Mat Sit-ups
21 Empty BB Thrusters

15 HR Push-ups
15 AB Mat Sit-ups
15 Empty BB Thrusters

9 HR Push-ups
9 AB Mat Sit-ups
9 Empty BB Thrusters

Strength/Skill

Romanian Deadlift x 10
Strict TTB x 10
Rest 1 min x 4 sets

WOD:
For time:

3,6,9,12,15,18,21
Kettlebell Swings (70/53)
25 Double Under between each round