Friday, 5 October 2018

Warm up
5 rolls of the warm up die
10 PVC pass through
10 PVC ATW
1 wall walk
10 GHD situps
10 hip extensions
jog 400m

20:00 AMRAP
50 wall balls (20/14)
50 double unders
40 box jumps (24/20)
40 TTB
30 burpees
30 C2B pull ups
20 power cleans (145/100)
20 jerks (145/100)
10 power snatch (145/100)
10 bar muscle ups